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Food to Bring to Antelope Canyon in Arizona

If you are planning a trip to Antelope Canyon in Arizona there is some planning you need to do. Food is going to be one of the biggest areas of preparation. You do not want to get dehydrated or hungry when you are out exploring nature. To make sure that you have a great trip and are full and happy, preparation is going to be key.

There is nothing worse than being hungry and thirsty while on a vacation. It also isn’t fun if you are out in nature and it is hot outside. With the right foods you should be able to have a great trip without being hungry or dehydrated while exploring Antelope Canyon.

Below are some recommendations for food while exploring Antelope Canyon:



There is a reason that granola is often associated with hiking. Granola is a great option because it can contain a lot of the nutrients you need. It also is not going to melt or get all over your pack that you take with you.

The other great thing about granola is that you can customize it to what you want. Do you really enjoy chocolate? Put some m&ms in your granola mix. That way you can enjoy something sweet without the mess. You can also choose what nuts and grains you put into it to create the perfect mix for you.



While this may seem like a big health trend right now, it is important. Protein is something that gives you energy and helps your body in the recovery process.

You have to be careful with bringing meat on vacation. Certain meats require refrigeration and can go rancid if not stored at the right temperature. We recommend bringing jerky if you want meat. Other options for protein include nuts, dried fruits, and grains.



Water is going to become your best friend when you are out exploring. Antelope Canyon in Arizona can get extremely hot in the summer months. The last thing you want on your vacation is a trip to the ER from dehydration.

You really want to stay away from carbonated drinks and sweet drinks. Those drinks will not give you the hydration that you need while hiking. If you do not like drinking water, you can also put your favorite flavoring or powder in it. This will give you the taste you like without sacrificing the hydration that you need.


Keep it Simple

Anything that can melt, stick, or go bad in the heat should not be brought. That means the chocolate may have to stay in the cooler in the car. Do not bring in candies that are gooey and can melt in your backpack or satchel.

You do not need to get too fancy with hiking food. As long as you have snacks that will not be super messy you are all set. Make sure that your food does have protein and electrolytes since you will be exercising and sweating.

Make sure to book a tour to Antelope Canyon with Lower Antelope Canyon Tours.

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